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F information to be here and I found writers style uite entertaining A great read and funny as always Worth getting in addition to Practical Programming and Starting uite entertaining A great read educational and funny as always Worth getting in addition to Practical Programming and Starting Highly recommended A good read. Nd professionals have never had the chance to learn This book of essays offers a glimpse into have never had the chance to learn This book of essays offers a glimpse into depths of experience made possible through many ears under the bar and many ears spent helping others under the bar.

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Old people can t progress As Fast As Young Spot fast as oung spot reduction is bs abs muscles are side effects Barbells are best Though a lot of the technical explanations are covered in Starting Strength there was still enough nuggets WEIRD WAY TO SPEND HOURS A WEEK MARK RIPPETOE way to spend hours a week Mark Rippetoe been in the fitness industry since and has owned a black iron gym since He knows things about lifting weights and training for performance that most other coaches Lots of detail knowledge and experience crammed in Well written and funny as well great Covers lots of typical Rip topics nothing that I haven t heard before just good solid common sense Strength making everything better. There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending barbell exercise in particular that can only be learned spending too many hours in the gym And honestly unless ou re a hours in the gym And honestly unless ou re a owner this is a really.

Download Strong Enough? Thoughts on Thirty Years of Barbell Training Audio Download: Amazon.co.uk: Mark Rippetoe, Mark Rippetoe, The Aasgaard Company: Audible Audiobooks

Strong Enough? Thoughts on Thirty Years of Barbell Training Audio Download: Amazon.co.uk: Mark Rippetoe, Mark Rippetoe, The Aasgaard Company: Audible Audiobooks